|ThomasEr||TARİX: ÇƏRŞƏNBƏ AXŞAMI, 2015-10-06, 10:36 PM | Message # 1|
|Pull the band toward your navel because you bend your elbows and produce them alongside your torso. The latissimus dorsi muscles face up under your armpit should engage while you bring your elbows back. Additionally, this exercise works the rhomboid muscles of one's middle back. |
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